The loop
Autopilot opens
Pick the apps and the rule before the habit gets a vote.
Problem 1 of 3
What steals the first tap?
Start with the loop that wins before you think.
Problem found
Protect the first tap.
Time at risk
7h/week
First move
Add friction
Start
3-day trial
Why this app
MonkMode makes the first tap harder, so the loop has to ask twice.
First block preview
Block the loop at the risky moment.
Save this setup before it disappears.
Meaning 1 of 3
The first tap is the decision.
MonkMode does not try to hype you up after the damage. It blocks the exact second the loop normally starts.
1st
The first open is where the habit is cheapest to stop.
The moment
First tap
The shield appears before the restart, not after the time is gone.
MonkMode move
Add friction
Then the app shows the cost, so the pattern is measurable.